:max_bytes(150000):strip_icc()/3-ingredient-mediterranean-farro-bowl-03d8ae97c41b43eaba08f0c6998da890.jpg?w=1024&resize=1024,0&ssl=1 "3-Ingredient Farro Bowl with Rotisserie Chicken")
Directions
-
Microwave farro according to package directions; set aside to cool slightly.
-
Toss together salad kit in a large bowl. Add chicken and the cooled farro; toss to combine.
Originally appeared: EatingWell.com, August 2021
Nutrition Facts (per serving)
| 288 | Calories |
| 3g | Fat |
| 40g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Serving Size 1 1/2 cups |
|
|
Calories 288 |
|
| % Daily Value * | |
|
Total Carbohydrate 40g |
15% |
|
Dietary Fiber 7g |
25% |
|
Total Sugars 2g |
|
|
Protein 27g |
54% |
|
Total Fat 3g |
4% |
|
Saturated Fat 1g |
5% |
|
Cholesterol 64mg |
21% |
|
Vitamin A 4182IU |
84% |
|
Sodium 282mg |
12% |
|
Potassium 226mg |
5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
:max_bytes(150000):strip_icc()/3-ingredient-mediterranean-farro-bowl-03d8ae97c41b43eaba08f0c6998da890.jpg?w=768&resize=768,0&ssl=1 "3-Ingredient Farro Bowl with Rotisserie Chicken")